3-Week Yoga Retreat Week 1, Day 7 – Take 10 – AM, PM, and Abs
Today is day 7 of Beachbody’s 3-week yoga retreat. It’s actually a set of 3 videos designed to be done in the morning to wake up your body, in the…
Today is day 7 of Beachbody’s 3-week yoga retreat. It’s actually a set of 3 videos designed to be done in the morning to wake up your body, in the…
So it’s really late for any normal person to be working out, but I’m a night owl and it’s a Saturday, so I suppose this is typical for me. haha.…
I did day 4’s video earlier today to make up for not doing one yesterday, and now it’s time to do day 5! This video is only 20 minutes long,…
I almost did this workout last night at 11 pm, because I’d had a really busy day yesterday and didn’t have time to work out until after the kids went…
Today, I’m doing Beachbody’s 3-Week Yoga Retreat video, titled “Balance.” The description of the video says “Find stability not just physically but mentally and emotionally, too. Challenge yourself with a…
Today is Day 2 of the Beachbody 3-Week Yoga Retreat program that I’ve decided to try. The video today is called “Stretch,” which sounds like heaven, especially since I’m feeling…
As I said in the last post, I’ve decided to begin the 3-Week Yoga Retreat program as a low-impact, beginner workout option while I wait for clearance from my doctor…
The week before last, I had started a new workout program called #mbf (Muscle Burns Fat). It’s a great new program that focuses on weight training to build muscle and…