3-Week Yoga Retreat Week 1, Day 5 – Flow on the Go
I did day 4’s video earlier today to make up for not doing one yesterday, and now it’s time to do day 5! This video is only 20 minutes long,…
I did day 4’s video earlier today to make up for not doing one yesterday, and now it’s time to do day 5! This video is only 20 minutes long,…
I almost did this workout last night at 11 pm, because I’d had a really busy day yesterday and didn’t have time to work out until after the kids went…
Today, I’m doing Beachbody’s 3-Week Yoga Retreat video, titled “Balance.” The description of the video says “Find stability not just physically but mentally and emotionally, too. Challenge yourself with a…
As I said in the last post, I’ve decided to begin the 3-Week Yoga Retreat program as a low-impact, beginner workout option while I wait for clearance from my doctor…
The week before last, I had started a new workout program called #mbf (Muscle Burns Fat). It’s a great new program that focuses on weight training to build muscle and…
I’ve been pretty excited about #mbf (Muscle Burns Fat) since I first heard about it. It’s pretty much exactly what I’ve been looking for, as I wanted to start weight…
Hi everyone! I have decided that it’s time to do something about my overall wellness. It’s been years since I’ve exercised the way I should. I always have good intentions,…